Results Over The 30 Days
Weight: 12 Stone to 12.5 stone (up half a stone)
Chest: 38 inches to 40.5 inches (up 2.5 inches)
Shoulders: 44 inches to 46 inches (up 2 inches)
Biceps: (Relaxed): 12.5 inches to 13inches (up .5 inches)
Biceps (Flexed): 14 inches to 14.7 inches (up.7 inches)
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