30 DAYS COMPLETE! YAYYY!!!

Results Over The 30 Days

Weight: 12 Stone to 12.5 stone (up half a stone)

Chest: 38 inches to 40.5 inches (up 2.5 inches)

Shoulders: 44 inches to 46 inches (up 2 inches)

Biceps: (Relaxed): 12.5 inches to 13inches (up .5 inches)

Biceps (Flexed): 14 inches to 14.7 inches (up.7 inches)

Day 22 Measurements

Chest - 40.5 inches (up 0.5 ")
Shoulders - 46 inches
Legs (4 inches above patella) - Right - 22 inches Left - 22 inches
Legs (Gluteal Fold) - Right - 23 inches Left - 23 inches (up 1 inch)
Waist - 32 inches (up o.5" since Day 1...Muscle not fat)
Biceps (Relaxed) - Right - 12.5 inches Left - 12.5 inches
Biceps (Flexed) - Right - 14.5 inches Left - 14.5 inches

3 WEEKS COMPLETE! Day 17 - Measurements & Pics

Measurements Same...but feeling P.U.M.P.E.D : )

Chest - 40 inches (up 2 inches since day 1)
Shoulders -46 inches (UP 0.5 inch)
Waist - 31 inches
Thighs (gluteal fold) - Right: 23 inches Left: 23 inches
Thighs (4 inches above patella) - Right 22 inches Left: 22 inches
Arms Relaxed - Right 13 inches Left 13 inches
Arms Flexed - Right 14.5 inches Left 14.5 inches (up 0.5 inch)

Day 11 - Measurements & Pics

Chest - 40 inches (up 2 inches since day 1)

Shoulders -46 inches (UP 0.5 inch)

Waist - 31 inches

Thighs (gluteal fold) - Right: 23 inches Left: 23 inches

Thighs (4 inches above patella) - Right 22 inches Left: 22 inches

Arms Relaxed - Right 13 inches Left 13 inches

Arms Flexed - Right 14.5 inches Left 14.5 inches (up 0.5 inch)

Day 8 Measurements & Pics

Measurements

Chest: 38 inches

Shoulders: 45.5 inches

Waist: 31.5 inches

Legs (Gluteal fold): Right: 23 inches Left: 23 inches

Legs (4 inches above patella): Right: 22 inches Left: 22 inches

Arms relaxed: Right: 13 inches Left: 13 inches

Arms Flexed: right: 14 inches Left: 14 inches

After the 1st week, measurements haven't gone up massively (since day 1 shoulders and chest around an inch or so and arms half an inch when relaxed), but I definitely look more toned shaped and defined.

Looking forward to week 2!

Day 4 measurements

Chest: 38 inches
Shoulders: 46 inches (up 2 inches)
Waist: 31 inches
Thighs (Gluteal fold): Right: 23 inches Left: 23 inches
Thighs (4 inches above patella): Right: 22 inches Left: 22 inches
Arms relaxed: Right: 13 inches Left: 13 inches (up 0.5 inches)
Arms flexed: Right: 14 inches Flexed: 14 inches

Day 3

Chest: 38 inches

Shoulders: 44 inches

Waist: 31 inches

Thighs (gluteal fold): Right: 23 inches Left: 23 inches

Thighs (4 inches above patella): Right: 21.5 inches Left: 22 inches

Arms relaxed: Right: 12.5 inches Left: 12.5 inches

Arms flexed: Right: 14 inches Left: 14 inches